OLI DEL MONTSANT

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10 Reasons for eating Extra Virgin Olive Oil

  • It is the only oil which is obtained by purely mechanical methods.
  • It is in effect natural olive juice.
  • It is the most vitamin-rich of all the oils (vitamins E,A and D) and the only one with poly-phenols, highly effective natural anti-oxidants.
  • It is the healthiest of all the oils and also the easiest to digest.
  • It is a nutritious product. Despite its calories, some recent studies have started to suggest that it does not lead to weight gain.
  • It is beneficial to bone growth, brain development and the nervous system as it contains oleic acid.
  • It is perfect for circulatory and cardiovascular diseases and it also reduces cholesterol.
  • It is good for the skin thanks to its high content of vitamin E.
  • It is better for frying as it can reach temperatures of more than 180ºC
  • It is also cheaper as it can be used more than once.
  • It gives the best taste to sauces, salads, stews and is the only one which does not leave a greasy aftertaste after eating.


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